Kokonaisvaltaista hyvinvoinnin johtamisvalmennusta yrityksille ja yksityisille
Hi! My name is Maria.
M.Sc economics
Int Health Coach®
HCA Master Coach®
Feeling a bit down, maybe even exhausted? Lacking the purpose of your life?
Do you want to become the leader of your own life and well-being?
Are you ready to really feel better and thrive?
If you are feeling it, I'd be happy to help you!
My passion is to help women in midlife find more joy and balance in their lives by strengthening their ability to manage their own well-being and health, and to help them make conscious choices about their own well-being so that fatigue and lack of achievement give way to clarity, vitality and pleasure.
You can find more information about my 1:1 Sheo-coaching below.
S H E + C E O = -C O A C H I N G
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1:1 -coaching program, that empowers you to take the leadership of your life and well-being.
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For you, middle-aged women, who have lost the colors in your life as you’ve transitioned into midlife.
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For you, who want to move forward despite life’s challenges and feeling stuck.
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For you, who desire to lead your life from a place of inner harmony.
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For you, who want to take care of yourself and enjoy a lifestyle that supports your health.
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For you, who are longing for passion, enthusiasm and joy in your life.
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For you, who are ready to take responsibility for your well-being and your life.
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For you, who no longer want to settle for a lukewarm life.
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For you, who want to thrive at this stage of life, when many of us experience challenges that significantly impact our quality of life, often due to hormonal changes.
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For you, who want fullness to replace emptiness. Spaciousness instead of constant busyness.
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For you, who want to clarify your life and find that missing piece you’ve been searching for.
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For you, who are ready to commit to living from a place of well-being – vibrant and energized.
- Lead yourself, lead your well-being!
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Are you ready to step boldly towards a better tomorrow and lead yourself from a place of inner well-being?
I believe that each of us can find our strength and achieve our goals, no matter what has happened in life so far.
I am living proof that you can enjoy life and move forward, even when life isn’t always easy. A pivotal period in my life was the 2.5-year stretch when, as a mother of two small children and a full-time entrepreneur, I unexpectedly lost my father, then my grandmother, and my mother.
Through this experience, I learned to appreciate life, my loved ones, and myself. To such an extent that my own well-being went to the top of my priority list.
When you are in control of your own life, the possibilities are almost limitless.
When you learn the power of self-regulation for your body and nervous system, life begins to take on a whole new, wonderful perspective.
If you want change in your life, something must change.
Whether it's the way you approach life, the way you tell your story, or the small routines you embed in your daily life to make it uniquely yours and enjoyable. If you continue as you have been, you’ll end up where you are now.
Self-leadership is not just a trend – it's a resource that makes you unique and full of vitality.
I am here, if you need inspiration and support on your journey to finding yourself. Whether your goal is healthier habits, professional success, doubling your energy, or achieving personal balance – you are the leader of your life!
SHEO-COACHING TO SUPPORT YOU:
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At life’s turning points, when you want to clarify your direction and create a meaningful and inspiring life that reflects, who you really are (e.g., as children grow older, as parents age, during relationship changes, or work-related transitions, etc.)
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Through the many changes related to womanhood (pre-/menopause)
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In establishing a diverse range of health-supporting habits from your needs
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When facing challenges with energy and vitality
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In setting clear boundaries between work and free time
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In prioritizing the most important areas of your life
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When struggling with recovery from a work load
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In fostering a gentler self-image and more encouraging inner dialogue
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On your personal growth journey, when you seek an insight-provider, an inspirer, a supporter, and a companion along the way
Are you ready to step into your power and take control of your life, leading from a place of inner strength and well-being?
Benefits of
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-Coaching
Clarity and Direction
Gain a clear sense of direction and purpose in life, especially during pivotal moments like career changes, family transitions, or personal challenges.
Empowerment
Step into your power and take control of your life, leading from a place of inner strength and well-being.
Increased Energy and Vitality
Overcome fatigue and low energy by cultivating habits that enhance your vitality and support your overall health.
Personal Growth
Develop a deeper connection with yourself, nurturing self-awareness and self-compassion.
Work-Life Balance
Learn to set healthy boundaries between work and personal life, prioritizing what matters most to you.
Stress Management
Master the tools for self-regulation and recovery, helping you manage stress and boost resilience.
Healthy Lifestyle
Implement a holistic approach to well-being, integrating supportive routines that contribute to a balanced, vibrant life.
Inner Harmony
Create a more compassionate inner dialogue and foster a positive self-image.
Inspiration and Support
Receive guidance and encouragement as you navigate your personal and professional goals.
-Coaching
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The individual coaching program will be tailored based on your starting point. Please feel free to book a free strategy call (which is a coaching session).
Let's chat and see if Sheo 1:1 -coaching is the right fit for you. The free strategy call comes with no obligations, but will already provide you with a lot of clarity regarding your well-being and life management. During the free strategy call, you will also receive pricing information for the customized coaching.
Because we want to have lifelong change, we will meet at least for 90 days (6-12 sessions). Prices starting at 790,00 euros.
Each coaching package includes:
✔️ Homework after coaching sessions
✔️ Weekday email support with a 24-hour response time
✔️ Exercises, including those to take home
✔️ Positive accountability
✔️ 100% trust
✔️ Signing of a coaching agreement
✔️ Adherence to ICF's ethical guidelines